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Article: Refreshing Health Boost: Wild Blueberry, Dragon Fruit & Coconut Water Smoothie

Refreshing Health Boost: Wild Blueberry, Dragon Fruit & Coconut Water Smoothie

Refreshing Health Boost: Wild Blueberry, Dragon Fruit & Coconut Water Smoothie

Looking for a unique smoothie that's both hydrating and packed with health benefits? Look no further than this Wild Blueberry, Dragon Fruit, and Coconut Water Smoothie!

Wild blueberries, dragon fruit, and coconut water combine to create a delicious and nutritious beverage that’s perfect for boosting your health. This sweet, refreshing, and hydrating smoothie is like a taste of summer in every sip. Let’s dive into the benefits of each ingredient and why this smoothie should be your go-to drink for a refreshing pick-me-up.

Benefits of the Ingredients

  • Wild Blueberries: Packed with antioxidants, vitamins, and minerals, wild blueberries support overall health, boost the immune system, promote heart health, and enhance brain function.

  • Dragon Fruit: This vibrant tropical fruit is rich in essential vitamins and minerals like Vitamin C, iron, and magnesium. It offers antioxidant properties, aids digestion, and supports overall health.

  • Coconut Water: Known for its hydrating properties, coconut water is high in electrolytes like potassium and magnesium. It supports kidney health, boosts energy levels, and helps maintain a healthy balance of fluids in the body.

What Medical Medium Says

According to Anthony William, Author of Medical Medium, these ingredients offer additional powerful benefits:

  • Wild Blueberries: They cleanse the blood, support the liver, improve brain function, and help prevent metabolic syndrome and type 2 diabetes.

  • Dragon Fruit: Known as the "fountain of youth" for the liver, dragon fruit regenerates liver cells and supports digestion.

  • Coconut Water: This hydrating drink flushes toxins from the liver, supports kidney health, balances blood sugar levels, and improves heart health.

    Recipe

    Blend together the following ingredients to create your smoothie:

    • 2 tsps. wild blueberry powder 

    • 1 cup frozen dragon fruit, peeled and cubed (or frozen store-bought)

    • 1 cup chilled coconut water

    You can buy our wild blueberry powder HERE. Our Wild Blueberry Powder is Canadian Certified Grade A Wild Blueberries, free from pesticides or herbicides.

    Enjoy this sweet, refreshing, and hydrating smoothie any time of the day to reap the benefits of these amazing ingredients.

    About Natalie Joy, Founder of Resilient Health

    My name is Natalie Joy, and I am passionate about leading a lifestyle that is as pure and natural as possible. Astrology has always been a guiding influence in my life.  As a Virgo-Moon-Native (....and Pisces-Sun & Cancer-Rising!), I thrive on a lifestyle that is as pure as possible. Eating whole foods that are close to nature is really important to me. That's why, when I created Resilient Health, I made sure that all of the products I sourced were either organic, wild-crafted, or free from pesticides. That's the Resilient Health promise.

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